a--z--u--l

Cuando hablo de darte todo, no solo me refiero a lo mejor de mí; sino también a un poco de mal humor, miedos y un montón de defectos y sueños por cumplir.

dxrkskin

c-o-c-o-n-u-t-h-e-a-d c-o-c-o-n-u-t-h-e-a-d

stay hydrated (8 cups/5 bottles every day)
sit outside and breathe. listen to the noises closely.
wear clothes that only you feel comfortable in.
listen to music that only you enjoy.
prepare a skincare routine.
eat some food, please.
stretch.
wash up and moisturize to feel fresh.
always be kind to others and yourself.
remove yourself from any gossip or drama.
be your own best friend.
watch the stars and the moon.
enjoy solitude.
use a body scrub to smell amazing.
write down your thoughts in a journal.
don’t stunt or show off. just do your thing and keep moving. your business remains with you.
visulize what you want.
ask questions and take notes in class.
take breaks during work.
forgive yourself from past mistakes.
accept yourself unconditionally.
have a self care day once a week.
focus on what you want in life.
have an open mind.
read some books.
encourage and motivate yourself.
turn in assignments on time.
drink tea.
be patient with yourself.
let go of things you can’t control.
make some playlists.
take yourself out on a date.
take pictures of things you like.
go to a museum.
stay away from people who drain your energy.
don’t do anything that doesn’t feel right.
take your vitamins if you haven’t yet.
never compare yourself to others.
exercise or do yoga to relive stress.
water your plants.
get 8-9 hours of sleep.
smile at strangers.
tell someone you love that you love them so much.
stand up for yourself.
be there for your yourself.
make peace with your mirror.
lessen your phone or computer time.
let go of bad habits, relationships, friends, and addictions.
look at sunsets.
meditate.
your current situation is not your final destination.
pick up new interests.
listen to not your brain, or your heart, but to your gut.
compliment yourself every day.
use face masks two or three times a week.
try a new hairstyle.
makeup is optional.
pray to the universe or whoever/whatever you believe in for positive affirmations.
take your meds if you haven’t yet.
keep up with your hair.
don’t hold grudges, let things go.
healing takes time and process,
keep a clean and organized/slightly messy room.
eat more fruits and vegetables.
pay attention to signs from the universe.
buy some crystals.
cuddle with your pet.
eat that cookie, you deserve it.
remember that this is your life, nobody else’s.
never. start any mental or physical fights.
never spread bad vibes.
don’t ever rush. like a flower, they all grow at different paces.
stop putting yourself down.
say more honesty with yourself and others.
you’re doing so amazing.
it’ll get better.
keep on going.
you are important.
everything’s gonna be ok.
you are loved.
you are beautiful.
you are worthy of everything good.
it’s more than okay to cry.
you are stronger than you think.
you can do this.
i’m so proud of you.
i love you.

cinnamon-roots

Full Potential Summer!

cinnamon-roots

The truth about the summer glow up is that it’s more internal than external. Don’t focus all your energy on being “hot”. Take time to figure out your goals, how to smash them and how to stop caring about what others think. Think about all the people we generally admire. They don’t care about what others think and they are just focused on their goals. This is the heart of the glow up. The reason we love Cardi B, Tiffany Haddish and freaking Rihanna (Jennifer Lawrence, Robert Downey Jr and even Liza Koshy apply too) is their attitude and their unapologetic approach to being themselves . So, spend the summer getting to know yourself and your personality. Spend the summer learning to be okay with, in the least, and happy with, ideally, yourself. Adjust accordingly. If you feel you need to be fit, learn how to do your makeup, practice your art, save money or anything else to achieve that, then do it! Don’t waste your time. The biggest regret we can all have is not using the time we have in the best way. This applies to productivity and fun.

And remember, if anyone in your life makes you feel like who you are is unacceptable, drop them. It’s the summer of change and fake friends are toxic, so treat them as such.

Now here are a few things you can put on your goal list to reach full potential you. Good luck xx

First things:

Identify your goals: Create a goal for each of these categories, either by giving them specific days to focus on them or a goal of a certain number of hours a day to work on these things. Write it all down.
Fitness and health related goals (One of mine is to go full vegetarian. Do you want to transition into being vegan? Do you plan on doing a sugar detox? Keto? Paleo?etc)
Creativity: Photography, Art, Music, Dance, Writing, whatever creative things you love doing, now is a good chance to get more practice, especially if you plan on making a job out of any of these. You could easily make Instagram accounts for all these things and gain recognition there!
Mind: It’s way too easy to spend every day watching tv and eating Oreos, but, don’t be lazy. Do something that makes you think. Take online classes, read, journal, learn things. Research whatever is in the news. Expand your mind. Spend less time mindlessly scrolling on Instagram and more time learning. When travelling listen to podcasts or audio books.
Skin Care: Create a skincare regimen. Buy the products you need, set a schedule for various treatments and stick to it. In the summer you have time so use it wisely, don’t do your skin dirty and ignore it.
Self Care: It’s time to pay attention to your needs and wants. Think before you say yes or turn things down. Are you turning down extra hours at work because you hate it? Do you need the money? Are you spending too much money on junk? Are you avoiding getting your license or applying for a job because you’re scared. Yes, self care is important, but, too many of us use the term ‘self care’ as an excuse for us not to live up to our potential. Don’t be that person. Make a list of things that you need to do, goals you need to achieve, fears you should conquer and make your way through it. Use the summer to grow as a person rather than to let your fears rule you.
Fun: It is the summer, so have fun with your friends. Go out at night, go to parades, eat good food and go to concerts, swim, camp etc.

Now, here’s a list of some of my ideas you can do if you’re not sure what to put on your list:

Put my goals list somewhere I can easily see it. (Poster, Journal etc)
Do weekly evaluations on my life (Chances are, if I don’t want to evaluate, i’m doing something wrong)
Let go of toxic people and toxic feelings alike
Learn more about health, beauty, art and anything else that is useful to my life.
Exercise 4 days a week
Stop having meat
Go on a sugar detox
Learn new healthy recipes
Drink at least 2 liters of water a day
Read a book every week (If I finish reading earlier, get another one)
Practice photography
Journal
Do a certificate course to bulk up CV
Do a face mask every Sunday and exfoliate every Wednesday
Floss
Stretch before and after workouts
Work on my Instagram feed
Post consistently
Plan a weekend with friends
Go to a movie
Ask boss for a promotion(Ask boss what to do in order to get a promotion)
Leave the house every day(Even if it’s just for a walk)
Speak up for myself more
Dress well, feel confident(Put more effort into dressing comfortably but well because confidence is a huge battle of mine)
Get a notebook and fill it with inspirational sayings, from Cardi B to the bible. Read through this when I need strength.(If you guys want to see this let me know)
Also add in inspirational people, fictional or real who inspire me to work for what I want.(If you guys want to have that summer glow up, the best inspiration is other people who have had that glow up and who show you that it’s possible. If you want to get that job, find people who have gotten it, use their example as a sample blueprint and see what you can do to get it too)
Make new friends online and in person.
Be a better friend. Make sure i’m not neglecting anyone I care about.
Buy clothes that I need and some ‘feel good’ stuff too!
Save money for a holiday, gear etc.
Use positive affirmations. This will build confidence and that’s important because I’m me, no matter what. So, being happy with me is vital.
Take chances. Try new things when I have the opportunity to.
“If you don’t ask, you don’t get.” Stop being too shy to ask for what I want.
Write more.
Shoot my shot. The world won’t end if it doesn’t work.
Be more helpful at home.
Appreciate what I have.
Dance more
Always try my best.
Try not to be idle, painting nails is still better than doing nothing. EDIT: I don’t mean that being idle is always a bad thing, but, if you’re anything like me, then sometimes whole days can pass by without doing anything productive. So, create a balance, split things up and don’t let the whole summer pass you by without actually getting anything done.

thinndiaries

must-be-the-thin-girl must-be-the-thin-girl

ultimate pretty girl rules~ PT. 1

edit: I MADE THIS FOR ME SO DON’T GET TRIGGERED BY IT. YOU CAN FOLLOW IT IF YOU WOULD LIKE TO

HYGEINE:

- use nice shampoo & conditioner

- always use nice smelling body wash

- always wear perfume & deodorant

- always leave heat protectant in your hair

- wash your face two times a day. no exceptions!

- have a skincare routine that works for you

- keep nails perfect. that includes your toenails

- brush teeth two times a day. obviously

- whiten teeth every two weeks. (baking soda & lemon water works miracles)

- lotion every time you shower & when you need it. dry skin is disgusting

- apply chapstick in the morning & again before you sleep

- shave EVERYTHING when you shower. shave everytime or at least every other time

BODY:

- weigh less than 105lbs. anything more than that is absolutely disgusting

- hip bines

- tiny waist

- semi visible ribs

- THIGH GAP

- no arm flab

FASHION:

- always dress your best

- wear a skirt/dress once a week

- never leave your house in sweatpants

- never wear dirty clothes

- always be wearing cute underwear

SOCIAL:

- always be nice. kill people with kindess

- never kiss & tell

- talk more to that cute boy (or girl) you like

- try hanging out with people more

- take your time with people. show that you care

SCHOOL:

- never eat lunch alone

- always work hard in class

- never sleep in class

- always have a C or above

- never talk back to your teachers

- always get your homework done time

- study for AT LEAST one hour everyday. any less time is pathetic

EATING:

- never eat more that 1000 calories a day. any more is gross

- walk at least 10,000 steps everyday

- walk everywhere possible

- drink at least four bottles of water everyday

- stay busy/out of the house

- stay away from food

- always carry & use sugar free gum

- chew your food until you can no longer chew it

- eat slowly

- dont be a messy eater

- cut your portions in half & never finish your meals

- stick to your diet !!!

- log everything

- look at thinspo everyday & update your blog

- always fidget

ORGANIZING:

- plan everything

- use calendar, always

- your space should always be clean & tidy

- everything must be organized

- save your money

- plan what you’re going to spend your money on

- make a to-do list everyday

HOBBIES:

-read for 30 minutes everyday (creepypasta, ghost stories, etc..)

- keep on track with fandoms (spn, bands, etc..)

- always listen to music to stay happy

- watch things when possible

- draw everyday

- play favorite video games when possible (legend of zelda, kirby, mario, etc..)

- always be with your pets

- play guitar for at least 30 minutes everyday

- do fat burning yoga when possible

PARENTS:

- do what they say

- report what im doing & where i am if they want me to

- only talk when spoke to

- be a perfect daughter

- don’t be rude

HOME:

- do the dishes when possible. take out the trash. clean the house. make life easier for your parents

- clean room thoroughly once a week, but try to always keep it clean

OTHER IMPORTANT THINGS:

- exercise a minimum of 1 hour everyday. anything less is pathetic

- hair and makeup must be done at all times

- you cannot leave your house without hair and makeup done, even if that means being late

- handwriting must always be perfect. if it fails to be, rewrite it

smartspo

Habits of successful students

blackmessydesk

Discipline: “discipline is doing what needs to be done, even when you don’t want to”, which means that you have to force yourself to start doing things.

Concentration: when you make a real effort in your work (study, homeworks etc…) you will be more likely to actually focus, understand and learn.

Organization: always set tasks and goals and organize a study-schedule. Maybe you don’t really want to plan all the week, but if you just wake up and open your agenda/bullet journal/iphone calendar and write down all the things you have to do, setting due dates and deadlines, you’ll feel more conscious and encouraged to stay on track.

Tasks-splitting: sometimes, you write down your tasks. Some of these tasks may be very hard and complicated, and it will take a long long time to complete them. So, you can split them in smaller tasks, so you will feel satisfied after a shorter period of time, instead of studying for hours and still seeing that chapter undone on your study-schedule.

Watch the sunrise: when I wake up late, I feel like I don’t have enought time to do my work and lose my motivation. I literally panic and then I think “whatever, I could not complete all the things anyway”. So, if you wake up earlier you will feel more positive and controlled.

Smart reading: try not to read your textbook just like a newspaper. For every paragraph you read, try to underline and write down key words and then your question about that subject. Literally, turn your textbook into questions. If you write down question - particularly why…? - and think about the answer, you will be more likely to remember that stuff later.

Healthy lifestile: if you don’t drink enough water in the morning, you will be more likely to have a decrease of concentration in the afternoon/evening, so: stay hydrated. Try also to have some snaks every one-two hours: feed your brain.

Source: blackmessydesk

soshestudies

how to grow the fuck up

veux3 veux3

Home

Money

Health

Emergency

Job

Travel

Better You

Source: thoughtcatalog.com

doinbetter

sleepover w urself kit

doinbetter

i’m currently having one of these and i’m a little vodka drunk

materials: -netflix/ dvds/ movies to watch

-a bomb ass playlist (u can make this as part of the fun!!!)

-takeout food or cook a good dinner

-storebought cookie dough

-alcohol (optional but preferred)

-face mask of choice

-nail polish

-lingerie / cute pjs

agenda:

1.) put your phone on airplane mode

2.) turn on that bomb ass playlist that u made & put the cookies in the oven

3.) eat ur takeout grl and pour ur drink

4.) after dinner, do your skincare

5.) turn on ur netflix sis & paint your nails

6.) don’t forget abt your cookies

7.) u can kinda do ur own thing at this point but the moral of the story is: u can have fun whether u’re by yourself or not!

See, that’s what the app is perfect for.

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